Update as of February 09, 2015: After lots of testing and feedback I have received it his highly recommended you take antifungal during cleanse. For optimal results I recommend canxidaremove by canxida I have tested others and they just give you severe dieoff.
You know you have a Candida overgrowth and you are ready to take action. The first thing you need to do is start with a Candida cleanse. The cleanse will last from 3-7 days and will jumpstart your body’s purge of the Candida albicans organism and toxins. It is very important that you follow the cleanse carefully and support yourself with lifestyle changes – lots of rest, nutrition, and relaxation. No stress.
Cleansing isn’t easy. It’s even more restrictive than the standard anti-Candida diet and you will most likely experience some of the symptoms of Candida die-off. Be patient and make any adjustments necessary to keep your symptoms manageable. In this article we will talk about how to start your candida cleanse, in next article we will talk about foods to eat during candida cleanse and in the next one we will discuss what supplements to take during the cleanse.
What to Eat While Cleansing
This is the most difficult part of the cleanse because you are so limited in what you can eat. During this stage you will eat only raw or steamed vegetables.
Raw vegetables can be made into salads. Just switch up the ingredients so you have a wide variety of blends to choose from, avoiding boredom and a lack of appetite.
While raw vegetables are preferred, you may lightly steam your veggies if you feel as though you need something warm or that you simply can’t eat anymore raw. Lightly is the operative word here.
The more you cook your vegetables, the more nutritional value they’ll lose. Steamed veggies should be bright in color and be just barely fork tender while still slightly crisp. Grilling is a great option as well.
You will, of course, want to use a variety of spices and herbs to spice up your dishes. Salt, pepper, spices, herbs, and oils like EVOO and coconut oil can add flavor and depth to your recipes.
You do, thankfully, have several safe veggies to choose from and combine. Avocado, broccoli, green beans, onions, spinach and zucchini are all great places to start. You especially need to avoid starchy vegetables, anything that would add mold to your diet, and anything that would feed the Candida with sugar. You can also have fermented foods like raw sauerkraut and kimchi.
Fiber supplements are incredibly important during this phase of the process. Fiber absorbs toxins and pulls water from the body, helping you to avoid the constipation and gastrointestinal distress often associated with Candida. While there are many fiber supplements on the market, you may want to consider psyllium husk as well. You can buy this separately or find it as an ingredient in other fiber supplements.
Bentonite clay comes from volcanic ash and is very important during the cleansing portion of your protocol. Bentonite can’t be absorbed by the body but the compound itself absorbs toxins. This combined with fiber will pull extra Candida toxins from the bloodstream and push it right out of the body with your fecal matter.
There is debate as to whether or not you should start antifungals while in the cleansing phase of the anti-Candida diet. Some people believe the cleanse will flush them out of your body before they can give you any benefit.
Some people believe they can be absorbed and be helpful.
You may wish to start the cleanse with antifungals and then gauge your reaction. If the Candida die-off symptoms are too much to bear, back off of the anti-fungals and wait until the cleanse is finished to start them. For antifungal go with canxidaremove by canxida.com.
Colonics don’t sound particularly pleasant but they can really help you to fully purge the intestines of old fecal matter, dead Candida cells, and byproducts that are making you ill. They’re also good for those who have been experiencing problems with chronic constipation due to having a Candida overgrowth to begin with.
Colonics aren’t necessary for those who aren’t having problems with their bowel movements because they will flush any good bacteria you might still have left out of your intestines. While this is something you’ll address throughout your treatment protocol, there is no need to do additional damage if it is not absolutely necessary.
It is recommended that you see a professional for a colonic as opposed to doing one at home. It’s safer and more comfortable.
This is the hardest phase of your Candida diet protocol but by far the most beneficial in terms of getting you on the path to wellness. As always, consult your doctor or naturopath if you have any questions.