The anti-Candida diet protocol feels restrictive and at the same time overwhelming. You suddenly find yourself unable to eat some of your favorite foods but at the same time you have to start taking a bunch of supplements to support your immune system and kill off the Candida. It can be overwhelming.
Antifungal supplementation should begin from day 1, even while you are doing the Candida cleanse. The purpose of the cleanse is to kill and purge as much Candida as possible – to your body’s tolerance of the Candida die-off symptoms.
There are some schools of thought that say you shouldn’t take antifungals while you are cleansing. They believe that the cleanse is purging too much from your intestines and that the antifungals will be flushed right out. It’s up to you to determine which way is better for you. If you can take your antifungals between meals and tolerate the additional Candida die-off symptoms, by all means do so. If you find the symptoms too difficult to handle – headaches and nausea, for instance –cut back until your cleanse is over. The cleanse itself is only 3-7 days, so you have plenty of time for additional supplements if you really can’t begin on day 1.
The Importance of a Good Antifungal
No matter when you start, you’ll want to make sure the antifungal you choose is the highest quality possible. The antifungal works by breaking down the cell walls of the Candida albicans organism. When this happens, toxins are released into your body. While they are ultimately flushed out, they can cause unpleasant symptoms.
As noted before, fungal organisms can build up a resistance to cheap antifungal supplements. It’s important to go for an antifungal supplement that is resistant to candida as I suggested before I recommend this supplement canxidaremove from canxida.
Otherwise if you are going the other route where you will take multiple different antifungals, you will need to rotate them.
You don’t want to rotate all of your supplements at the same time. If you start with A and B, for example, you might switch to B and C for week three; and then to A and C for week five. Your body always has something it still responds to and something new to push it along, but never has enough time to really adapt and become immune to any one supplement.
Antifungals and Probiotics
A lot of people worry about taking antifungals and probiotics. You are actually going to wait a couple of weeks after starting antifungal supplements before adding probiotics. This is because probiotics can contribute to die-off as well, so you’ll want to adjust to one before adding the other.
There is some concern that antifungal medications have the ability to act like antibiotics. While the antifungals you are taking may kill off some of the probiotic bacteria you are ingesting, the benefits of taking both far outweigh the risks. You can benefit by spreading your supplements out so that you aren’t actually ingesting them at the same time, instead taking them 2-3 hours apart.
Are Antifungals a Permanent Part of Your Life?
Nope. Antifungal supplements serve a very specific purpose – to kill the excess Candida in your body. As you near the end of your treatment protocol, you’ll begin to reduce the dosages of your antifungal supplements.
You’ll be able to monitor how you feel over time. If you feel your symptoms reoccurring, you can readjust to a higher dose. If you continue to feel good, you can continue weaning yourself until you are no longer taking the antifungals.
Take your time and wean yourself off your antifungals very slowly. Slow and steady wins the race and allows your body to properly adjust. If in doubt, ask your physician or naturopath for help.